Speed & Agility
Quick feet. Sharp movements. Explosive speed. At Oranje FC, our Speed & Agility training is designed to help players become faster, more responsive, and more confident in every match situation.
These sessions focus on improving:
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Acceleration and sprinting mechanics
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Lateral quickness and direction changes
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Balance, coordination, and body control
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Reaction time and foot speed
Led by knowledgeable coaches, our training is tailored to the demands of the game, helping players at all levels gain a competitive edge. Whether you’re breaking away on the wing or recovering on defense, speed and agility can make the difference—and we’re here to help you unlock your full potential.
Train smarter. Move faster. Play stronger.
Max Gunderson
Founder & Trainer MG Dynamics
At MGDynamics the focus is to develop athletes based on the components that make up a soccer player. Focusing on technique, tactical awareness, fitness and athletic abilities, as well as the psychological component (ie. attitude and mental strength) are key objectives.
At MGDynamics we believe soccer is more than just a sport, providing an individual direction by instilling discipline, guidance, and good habits that extend far beyond the game.
The private and small group sessions incorporate soccer specific drills to train the athlete’s physical and mental capabilities. Each session is customized to provide specialized training for the individual(s) while focusing on integrated player development as well as incorporating speed and agility, strength and conditioning, and injury prevention.
Want to Join The Club?
Whether you’re an aspiring player, a passionate fan, or someone who simply loves the game, Oranje FC has a place for you. Together, let’s make soccer in San Antonio extraordinary.